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Food Rx - Recipes and Resources
Food Rx - Recipes and Resources
Recipes
Brighter Bites Recipes
– These recipes are grouped together by produce type and include an array of colorful, nutritious, and cost-effective recipe ideas
Houston Food Bank Recipes
– These recipes use common Houston Food Bank items and include soups, salads, appetizers, side dishes, and desserts.
UTHealth Recipes
– These recipes are organized by produce type, making it convenient to find inspiration based on what you receive at the Food Farmacy or what you have available at home.
Harris Health Handouts
My Healthy Plate (
English/Spanish
)
My Healthy Plate (
English/Vietnamese
)
Smart Snacking (
English
) (
Spanish
)
Guide to Carbohydrate Counting (
English
) (
Spanish
) (
Vietnamese
)
Weekly Menu – Three Carbohydrate Portions (
English
)(
Spanish
)
Education Videos:
What is Diabetes?
/
¿Que es la Diabetes Tipo 2?
Blood Glucose Overview
/
Niveles de Glucosa en Sangre
My Plate is Your Plate
/
Alimentacion Saludable
All About Carbohydrates
/
Todo sobre los Carbohidratos
How to Read a Nutrition Facts Label
/
Leer una Etiqueta de Información Nutricional
Why Beverages Matter
/
Las Bebidas
Cooking Technique: Infused Beverages
/
Como Preparar Agua Infusionada
Knife Skills 1
/
Técnicas básicas del cuchillo - 1
Cooking Technique: Sautéing Vegetables
/
Técnicas de Cocción: Saltear
Cooking Technique: How to Cook Vegetables In the Microwave
/
Como Preparar Vegetales en el Microondas
Roasting Vegetables
/
Técnicas de Cocción: Horneado
Type 2 Diabetes Medication
/
Medicamentos Utilizados para Tratar la Diabetes Tipo 2
Mindful Eating Techniques
/
Comer Conscientemente
High Blood Glucose
/
Glucosa en Sangre Alta
Low Blood Glucose
/
Glucosa en Sangre Baja
How to Stock a Healthy Pantry
/
Abasteciendo una Despensa Saludable
Grocery Shopping
/
Ir de Compras al Supermercado
Beyond the Scale
/
Más que la Bascula
Other Resources
Houston Food Bank Produce Infographics
– These infographics provide nutrition highlights, storage guides, and recipes ideas for a variety of produce including starfruit, bok choy, jicama, and more.
UTHealth Nourish Cooking Videos
– These cooking videos demonstrate helpful cooking skills such as microwaving, roasting, and stir-frying vegetables. There videos also demonstrate several step-by-step balanced recipes.
Brighter Bites Produce Infographics
– These images cover an array of topics such as healthy beverages, nourishing snacks, eating in season, grocery tips, and more.