Get Fit

 Employee Wellness offers several programs and classes to improve fitness, strength, flexibility and balance. Exercise provides many health benefits, including increased energy, weight management and reduced risk for major health conditions.

GROUP FITNESS CLASSES:

Employee Wellness offers a variety of exercise classes including Zumba, Boot Camp, Yoga, Pilates and more.  Classes are free to employees, spouses and children 18 years and older.

• Group Fitness Schedule
• Liability Waiver - Must be completed prior to participation
• Group Fitness Email Lists - Sign up here to be included in the group fitness communications

FITBIT DISCOUNT
As an investment in your well being, Employee Wellness is providing you preferred pricing on one (1) Fitbit Tracker of your choice between December 1, 2017 and December
31, 2018.

• To get started, enter your Employee ID plus HHS as the unique promo code below to access the store. For example: 123456HHS. For spouses enrolled in the Harris Health Medical Plan, please use the Employee’s ID, plus SP, followed by HHS. For example, 123456SPHHS.

  • Visit the Harris Health Fitbit Marketplace
  • View the flyer here
  • View a guide for choosing your Fitbit tracker

FITNESS COACHING:

Achieve a fitness, diet or health goal with the help of a trained health coach.

• Telephonic health coaching: 855-246-1873
• Onsite health coaching: Contact Latecia Murphy
• (Office):  713-873-6407; (cell) 281-723-5225
• (Email)Latecia.Murphy@harrishealth.org or Latecia.Murphy@Cigna.com

FITNESS PROGRAMS INCLUDE:

• Enjoy Exercise online program – Good fitness is important for better focus, higher energy and overall happiness. https://my.cigna.com
• Explore the top health devices and apps to help you stay motivated and challenge yourself. https://my.cigna.com
• Click here to view more information about Cigna's apps and activities.

FITNESS CHALLENGES:

• Online wellness challenges focus on a variety of wellness topics including fitness, nutrition, stress etc.  Check out the latest wellness challenge.  Challenges are available to everyone.

CIGNA HEALTHY REWARDS®:

Get discounts on the health products and programs you use every day for:

• Weight management and nutrition
• Fitness
• Quitting tobacco
• Mind/body
• Vision and hearing care
• Alternative medicine
• Healthy lifestyle

Just use your ID card when you pay and let the savings begin. Visit "Programs & Resources" under the MyHealth tab on myCigna.com or call 1-800-870-3470.

View the Cigna Healthy Rewards® flyer

CIGNA ACTIVE AND FIT DIRECT

If you are enrolled in the Harris Health medical plan, you can use the Cigna Active and Fit Direct program to get a discounted membership at participating fitness centers.

View the Cigna Active and Fit Direct flyer

FITNESS CENTER DISCOUNTS

Save money while getting a workout! Harris Health employees are eligible for discounts at various local fitness centers.

ADDITIONAL RESOURCES:

View our Educational Resources library for additional information to aid in getting fit.

Contact us at employeewellness@harrishealth.org; 713-566-6686

Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for a incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact Employee Wellness at 713.566.6686 or via email at employeewellness@harrishealth.org and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.