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Get Fit

Employee Wellness offers several programs and classes to improve fitness, strength, flexibility and balance. Exercise provides many health benefits, including increased energy, weight management and reduced risk for major health conditions. You can only receive 20 Premium Rewards points for either 10,000 steps a day, one group exercise, or one recreational sport per day.

Group Exercise Classes - All in person classes canceled   
Employee Wellness offers a variety of exercise classes at various Harris Health locations, including Zumba, High Intensity Interval Training, Stretching and Night Club Cardio. Group exercise classes are free to employees, spouses and children 18 years and older.


Liability Waiver - Must be completed prior to participation. Send completed form to, and include "Waiver" in the subject of your email.


Recreational Sports - Spring 2021 Registration Now Open!
Employee Wellness offers a variety of recreational sports including indoor  &sand volleyball, basketball, flag football, softball and kickballRecreational sports are free to employees, spouses and children 18 years and older.

Harris Health Fitbit Group

*You MUST have a Fitbit device and be registered with the Harris Health Fitbit Group to earn 20 Premium Points for each day that you track 10,000 or more steps.

Already own a Fitbit? Click here to join the Harris Health Fitbit group. Employees and spouses enrolled in the medical plan can earn 20 Premium Points on for each day that they track 10,000 steps or more on their Fitbit device.

For Employees & Spouses:

  • As an investment in your well being, Employee Wellness is providing you preferred pricing on one (1) Fitbit Tracker of your choice.
  • To get started, enter your Employee ID plus HHS as the unique promo code below to access the store. For example: 123456HHS. For spouses enrolled in the Harris Health Medical Plan, please use the Employee’s ID, plus SP, followed by HHS. For example, 123456SPHHS.

For Friends & Family


Fitness Center at 4800 Fournace

The Fitness Center located at the new 4800 Fournace building is open to employees located at 4800 Fournace. Please view additional FAQ's below. Please wear your mask and follow the rules of social distancing. The Fitness Center is open Monday - Friday from 7AM - 7PM.

If you interested in joining the Fitness Center, please follow the steps below.

Please direct any questions or concerns to


Fitness Center at LBJ Hospital
LBJ Hospital now has a fitness center available for use by LBJ employees. The fitness center requires badge access to enter. To request badge access, please submit the two forms below to

Fitness Coaching
Achieve a fitness, diet or health goal with the help of a trained health coach.

Fitness Programs include:

Fitness Challenges
Online wellness challenges focus on a variety of wellness topics including fitness, nutrition, stress etc. Check out the latest wellness challenge. Challenges are available to everyone. 

Cigna Healthy Rewards®
Get discounts on the health products and programs you use every day for:

  • Weight management and nutrition
  • Fitness
  • Quitting tobacco
  • Mind/body
  • Vision and hearing care
  • Alternative medicine
  • Healthy lifestyle

Just use your ID card when you pay and let the savings begin. Visit "Programs & Resources" under the MyHealth tab on or call 1-800-870-3470.

Cigna Active and Fit Direct
If you are enrolled in the Harris Health medical plan, you can use the Cigna Active and Fit Direct program to get a discounted membership at participating fitness centers.

Fitness Center Discounts
Save money while getting a workout! Harris Health employees are eligible for discounts at various local fitness centers.

Additional Resources
View our Educational Resources library for additional information to aid in getting fit.

Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for a incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact Employee Wellness at 346-426-1597 or via email at and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.