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Group Exercise

All in person classes canceled until further notice.

Employee Wellness offers a variety of exercise classes at various Harris Health locations, including Zumba, High Intensity Interval Training, Stretching and Night Club Cardio. Group exercise classes are free to employees, spouses and children 18 years and older.

You will earn 20 Premium Rewards Points for either ONE Group Exercise Class or ONE Rec Sports activity per day.

 

 

Virtual Group Exercise Classes

In response to the Covid-19 Pandemic, we are providing several virtual group exercise classes.

15 - Minute Virtual Stretching and Resistance

30 - Minute Virtual Walks

Check out the Employee Wellness Events Calendar for the latest schedule!

Liability Waiver - Must be completed prior to participation. Send completed form to employeewellness@harrishealth.org, and include "Waiver" in the subject of your email.

  
  
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Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for an incentive under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact Crystal Cunningham at 346.426.1812 or 346.302.4248 or via email at HarrisHealth@cigna.com and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.