Coaching topics include but are not limited to: healthy lifestyle, nutrition, fitness, weight-loss and weight management.
Telephonic health coaching: 855-246-1873
Onsite health coaching: Contact Latecia Murphy
Cigna Online Coaching
A variety of online coaching programs are available through the "My Health Assistant" feature on the MyCigna website. You must be enrolled in the employee medical plan to be eligible for coaching.You can enroll in any online coaching program at any time. Programs include:
Cigna Nutritional CounselingCigna covers routine nutritional counseling at 100 percent with no deductible or copay. Eligible plan participants can receive up to a maximum of three visits per calendar year. Call Cigna today at 1-800-244-6224 to confirm if you are eligible to participate in nutritional counseling.
Laser Coaching is a quick 15-minute motivational session you can do one on one or with a partner. Need help creating an exercise routine? Curious about why your neck hurts while at your desk? We can help! Laser Coaching will help you overcome obstacles, reach your goals and build a more resilient you.
Additional topics include: personal training advice, postural assessment and correction, general nutrition guidance, office space setup, time management, habit creation, stretching, meditation, sleep and stress management.