Resilience in Healthcare
Resilience is the ability to adapt and recover in the face of stress, adversity, and change. For healthcare professionals, it’s a vital skill that supports emotional well-being, enhances patient care, and sustains long-term career satisfaction. Building resilience involves cultivating self-awareness, maintaining strong support networks, and practicing strategies like mindfulness and stress management. By strengthening resilience, healthcare workers can better navigate challenges, prevent burnout, and continue making a meaningful impact.
Cigna Behavioral Health Support
Cigna Total Behavioral Health offers comprehensive support for individuals diagnosed with behavioral health conditions. Available to medical plan participants, the program includes lifestyle coaching, educational resources, and access to virtual care.
Whether you're managing stress, seeking counseling, or addressing mental health or substance use concerns, Cigna provides tailored tools and services to support your emotional well-being. This includes virtual counseling, behavioral coaching, and lifestyle management programs for you and your covered dependents.
Support is available 24/7/365. For details on coverage and services, visit myCigna.com or call the number on the back of your Cigna ID card.
Headspace Care - Headspace Care is a behavioral health coaching and peer support program. Employees receive peronalized, on-demand support for anxiety, depression, relationship issues, sleep issues, and more. Talkspace - Convenient, safe, and secure online therapy from the palm of your hand.
MyStrength Mental Health Program Overview Video
Knowledge Center - Cigna Healthcare
Mental and Behavioral Health - Cigna
Cigna Behavioral Health Video