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Cigna Mental and Behavioral Health

Life is not about how fast you run or how high you climb but how you bounce!


Resilience is the ability to become strong, healthy or successful again after something bad happens. It's the ability to bounce back stronger than ever.

The Healthy@Harris Employee Wellness Team cares about your wellbeing, especially during this difficult time.


Cigna Behavioral Health
If you or a loved one has been diagnosed with a behavioral health condition, it can be hard to know where to turn for help. Cigna Total Behavioral Health is here for you. This comprehensive program provides dedicated support, lifestyle coaching and educational tools. This program is available for medical plan participants.

Challenges to mental well-being come in many forms, and so do the ways we can work through them. Whether you need help reducing stress or need to talk to someone – Cigna can help. From online tools and behavioral coaching to finding virtual care, we offer a variety of programs and services tailored to your needs. You can get started by exploring this digital guide. This guide highlights the virtual counseling, emotional well-being, mental health, substance use, coaching and support and lifestyle management programs and tools available to you and your covered dependents.

All this is available to you as a Cigna customer. We help you take control of your health – body and mind – whenever you need it, 24/7/365.

For additional information and to see what's covered in your plan, visit or call the number on the back of your Cigna insurance card.

  • Ginger Behavioral Health Over the last year, we understand there has been an increased need for mental health support. That’s why we are adding Ginger’s behavioral health coaching services to our behavioral health provider network.
  • Talkspace - Convenient, safe, and secure online therapy from the palm of your hand. Click here for more information!  
  • Happify - Happify, a free app with science-based games and activities that are designed to help you: Defeat negative thoughts, Gain confidence, Reduce stress and anxiety, Increase mindfulness and emotional well-being and Boost health and performance. you must be enrolled in the employee medical plan to be eligible for this program. Click here to view the Happify flyer.
  • iPrevail is a digital therapeutics platform, designed by experienced clinicians to help you take control of the stresses of everyday life and challenges associated with life's difficult transitions. You must be enrolled in the employee medical plant o be eligible for this program. Click here to view the iPrevail flyer.
  • Cigna Life Assistance Program (LAP): Coping with the Fear of Coronavirus


Employee Wellness Resilience Resources

Harris Health Mental Health Resources


Employee Assistance Program Employee Assistance Program page navigation
Cigna Mental & Behavioral Health Resources page navigation
Coaching page navigation

Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact our designated Cigna Customer Service Representative at 346-302-4248 or via email at and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.​