Resilience in Healthcare
Resilience is the ability to adapt and recover in the face of stress, adversity, and change. For healthcare professionals, it’s a vital skill that supports emotional well-being, enhances patient care, and sustains long-term career satisfaction. Building resilience involves cultivating self-awareness, maintaining strong support networks, and practicing strategies like mindfulness and stress management. By strengthening resilience, healthcare workers can better navigate challenges, prevent burnout, and continue making a meaningful impact.
Cigna Behavioral Health Support
Cigna Total Behavioral Health offers comprehensive support for individuals diagnosed with behavioral health conditions. Available to medical plan participants, the program includes lifestyle coaching, educational resources, and access to virtual care.
Whether you're managing stress, seeking counseling, or addressing mental health or substance use concerns, Cigna provides tailored tools and services to support your emotional well-being. This includes virtual counseling, behavioral coaching, and lifestyle management programs for you and your covered dependents.
Support is available 24/7/365. For details on coverage and services, visit myCigna.com or call the number on the back of your Cigna ID card.
Ginger Behavioral Health Over the last year, we understand there has been an increased need for mental health support. That’s why we are adding Ginger’s behavioral health coaching services to our behavioral health provider network. Talkspace - Convenient, safe, and secure online therapy from the palm of your hand.
Happify - Happify, a free app with science-based games and activities that are designed to help you: Defeat negative thoughts, Gain confidence, Reduce stress and anxiety, Increase mindfulness and emotional well-being and Boost health and performance. you must be enrolled in the employee medical plan to be eligible for this program.
iPrevail is a digital therapeutics platform, designed by experienced clinicians to help you take control of the stresses of everyday life and challenges associated with life's difficult transitions. You must be enrolled in the employee medical plant o be eligible for this program.
Employee Wellness Resilience Resources
Harris Health Mental Health Resources
MyStrength Mental Health Program Overview Video
Knowledge Center - Cigna Healthcare
Mental and Behavioral Health - Cigna
Cigna Behavioral Health Video