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Cigna Mental and Behavioral Health

Resilience in Healthcare

Resilience is the ability to adapt and recover in the face of stress, adversity, and change. For healthcare professionals, it’s a vital skill that supports emotional well-being, enhances patient care, and sustains long-term career satisfaction. Building resilience involves cultivating self-awareness, maintaining strong support networks, and practicing strategies like mindfulness and stress management. By strengthening resilience, healthcare workers can better navigate challenges, prevent burnout, and continue making a meaningful impact.

 

Cigna Behavioral Health Support

Cigna Total Behavioral Health​ offers comprehensive support for individuals diagnosed with behavioral health conditions. Available to medical plan participants, the program includes lifestyle coaching, educational resources, and access to virtual care.

Whether you're managing stress, seeking counseling, or addressing mental health or substance use concerns, Cigna provides tailored tools and services to support your emotional well-being. This includes virtual counseling, behavioral coaching, and lifestyle management programs for you and your covered dependents.

Support is available 24/7/365. For details on coverage and services, visit myCigna.com or call the number on the back of your Cigna ID card.


  • Ginger Behavioral Health Over the last year, we understand there has been an increased need for mental health support. That’s why we are adding Ginger’s behavioral health coaching services to our behavioral health provider network.
  • Talkspace - Convenient, safe, and secure online therapy from the palm of your hand.
  • Happify - Happify, a free app with science-based games and activities that are designed to help you: Defeat negative thoughts, Gain confidence, Reduce stress and anxiety, Increase mindfulness and emotional well-being and Boost health and performance. you must be enrolled in the employee medical plan to be eligible for this program.
  • iPrevail is a digital therapeutics platform, designed by experienced clinicians to help you take control of the stresses of everyday life and challenges associated with life's difficult transitions. You must be enrolled in the employee medical plant o be eligible for this program.

 

Employee Wellness Resilience Resources

Harris Health Mental Health Resources

MyStrength Mental Health Program Overview Video

Knowledge Center - Cigna Healthcare 

Mental and Behavioral Health - Cigna 

Cigna Behavioral Health Video​

Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact our designated Cigna Customer Service Representative at 346-302-4248 or via email at HarrisHealth@cigna.com and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.​