Life is not about how fast you run or how high you climb but how you bounce!
Resilience is the ability to become strong, healthy or successful again after something bad happens. It's the ability to bounce back stronger than ever.
The Healthy@Harris Employee Wellness Team cares about your wellbeing, especially during this difficult time.
Cigna Behavioral HealthIf you or a loved one has been diagnosed with a behavioral health condition, it can be hard to know where to turn for help. Cigna Total Behavioral Health is here for you. This comprehensive program provides dedicated support, lifestyle coaching and educational tools. This program is available for medical plan participants.
Challenges to mental well-being come in many forms, and so do the ways we can work through them. Whether you need help reducing stress or need to talk to someone – Cigna can help. From online tools and behavioral coaching to finding virtual care, we offer a variety of programs and services tailored to your needs. You can get started by exploring this digital guide. This guide highlights the virtual counseling, emotional well-being, mental health, substance use, coaching and support and lifestyle management programs and tools available to you and your covered dependents.
All this is available to you as a Cigna customer. We help you take control of your health – body and mind – whenever you need it, 24/7/365.
For additional information and to see what's covered in your plan, visit myCigna.com or call the number on the back of your Cigna insurance card.
Employee Wellness Resilience Resources
Harris Health Mental Health Resources