Quit using tobacco and add 7 to 10 years to your life. The average smoker tries to quit at least seven times before succeeding. We have the resources and support to help you quit for good.
Tobacco Cessation Programs include:
Quit Tobacco Online Health Coaching Program
When you quit tobacco, you reduce many risk factors for health problems in your family. Complete the
Quit Tobacco one month online program and kick the habit today! You must be enrolled in the employee medical plan to be eligible for this program.
Quit Tobacco Programs - Free and Available to Everyone
It's never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Check out these free programs and resources to help you kick the habit.
Tobacco Cessation Coaching
Quitting tobacco is one of the most important things you can do for better health. A health coach can help you take that critical first step today. You must be enrolled in the employee medical plan to be eligible for coaching.
- Telephonic health coaching:
855-246-1873
- Onsite health coaching: Contact Latecia Murphy
Quitting Tobacco Discounts and Cigna Healthy Rewards®
Get discounts on the health products and programs you use every day for:
- Weight management and nutrition
- Fitness
- Quitting tobacco
- Mind/body
- Vision and hearing care
- Alternative medicine
- Healthy lifestyle
Just use your ID card when you pay and let the savings begin. Visit "Programs & Resources" under the MyHealth tab on myCigna.com or call
1-800-870-3470.
Fitness
Employee Wellness offers a variety of exercise resources to aid in quitting tobacco. Resources include fitness classes, recreational sports, education, challenges and apps to help you stay motivated and challenge yourself.
View our fitness resource offerings.
Nutrition
Employee Wellness offers a variety of nutrition resources to aid in quitting tobacco. Resources include healthy options in our cafeterias and vending machines, healthy knowledge seminars, wellness challenges and personalized health coaching to help you eat better and lose weight.
View our nutrition resource offerings.
Stress
Employee Wellness offers a variety of stress management resources to aid in quitting tobacco. Resources include the Employee Assistance Program, healthy knowledge seminars, building resiliency, wellness challenges and personalized health coaching to help you manage the stress with quitting tobacco.
View our stress management resource offerings.
Additional Resources
View our
Educational Resources library for additional information to aid in quitting tobacco.
Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact our designated Cigna Customer Service Representative at 346-302-4248 or via email at HarrisHealth@cigna.com and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.