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Lose Weight

​Whatever your weight-loss goals are, there is a program for you. Programs include managing your pre-diabetes, health coaching, online weight loss challenges, fitness resources, and weight-loss programs through Cigna's My Health Assistant and Cigna's Healthy Rewards.


Wondr'TM (Formerly Naturally Slim)
Wondr'TM is a skills-based digital weight loss proram offered by Harris Health - at no cost to you* - that has helped hundreds of thousands of people in different stages of health:

  • Lose weight
  • Feel their best mentally and physically
  • Use practical, clinically-proven health skills that become life skills

To register, please visit:

View the flyer for more information

InBody Body Composition Scans (Personalized Consultation - 25 Wellness Points)

Want to lose weight but not sure where to start? Schedule a Body Composition Scan today! 

The Employee Wellness Team offers body composition scans using our new InBody Composition Analyzer.

Measurements Include:

  • Weight
  • Total Body Water
  • Body Fat Mass
  • Lean Muscle Mass
  • Body Fat Percentage

and more! The scan takes approximately 3 minutes to complete and a team member will review the results with you and help you navigate a path forward.  

To schedule a Laser Coaching, Ergonomic Assessment, Postural Analysis, or Body Composition Scan, please email

Healthy Body for Every Body (Wellness Class - 50 Wellness Points)

​This program was designed to provide a holistic approach to weight management in order to achieve your healthy body. We do this by adjusting our mindset, understanding nutrition and engaging in physical activity. Over the next 10 classes we will explore different topics and work toward achieving a healthy body!


Class 1 – Introduction & Goal Setting

Class 2 – Nutrition Pt 1: Food Groups

Class 3 - Physical Activity Pt 1: Movement

Class 4 – Sleep, Weight Loss, & The Habit Loop

Class 5 – Strengths, Challenges, Opportunities & Threats

Class 6 – Nutrition Pt 2: Macronutrients

Class 7 – Automatic Thoughts & Disordered Thinking

Class 8 – Physical Activity Pt 2: Exercise

Class 9 – Lapse & Relapse

Class 10 – Body Acceptance & Non-Scale Victories

Click here to register 

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Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact our designated Cigna Customer Service Representative at 346-302-4248 or via email at and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.​