Wellness Coaches work one-on-one with you to help improve your health and well-being. They will listen, ask questions and help you create a realistic and personalized action plan. Your coach will also ensure you have the necessary support and resources to achieve your goals.
Coaches offer support for a range of topics, such as healthy lifestyle, nutrition, fitness, weight loss, and weight management.
Cigna Telephonic and In-Person Health Coaching
Cigna Online Coaching
Access free online coaching to support your health goals. If you are a Harris Health medical plan member, simply login to MyCigna.com, navigate to "My Health Assistant," and enroll in the online coaching program that's right for you. Programs are available to join at any time.
Programs include:
- Eat Better
- Lose Weight
- Manage Diabetes
- Enjoy Exercise
- Quit Tobacco
- Manage Heart Disease
- Manage Heart Failure
- Manage COPD
- Manage Asthma
- Conquer Stress
Cigna Nutritional Counseling
Cigna covers routine nutritional counseling at 100 percent with no deductible or copay. Eligible medical plan participants can receive up to three visits per calendar year.
Call Cigna today at 1-800-244-6224 to confirm your eligibility for nutritional counseling.
Laser Coaching
Overcome obstacles and reach your goals with Laser Coaching - quick, 15-minute motivational sessions available one-on-one or with a partner.
Need an exercise routine? Wondering about workstation pain? We can help with that and more, including: personal training advice, postural assessment, nutrition guidance, office ergonomics, time management, habit creation, stretching, meditation, sleep and stress management.
Build a more resilient you!