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Wellness Coaches work one-on-one with you to help improve your health and well-being. Coaches will listen, ask questions and help you formulate an attainable, personalized action plan. Coaches also help ensure that your goals are realistic and that you have the support and resources you need to achieve your goals. You must be enrolled in the Harris Health System Medical Plan to be eligible for coaching.

Coaching topics include but are not limited to: healthy lifestyle, nutrition, fitness, weight-loss and weight management.

Telephonic health coaching: 855-246-1873

Onsite health coaching: Contact Latecia Murphy


Cigna Online Coaching

A variety of online coaching programs are available through the "My Health Assistant" feature on the MyCigna website. You must be enrolled in the employee medical plan to be eligible for coaching.
You can enroll in any online coaching program at any time. Programs include:

  • Eat Better
  • Lose Weight
  • Manage Diabetes
  • Enjoy Exercise
  • Quit Tobacco
  • Manage Heart Disease
  • Manage Heart Failure
  • Manage COPD
  • Manage Asthma
  • Conquer Stress


Cigna Nutritional Counseling
Cigna covers routine nutritional counseling at 100 percent with no deductible or copay. Eligible plan participants can receive up to a maximum of three visits per calendar year. Call Cigna today at 1-800-244-6224 to confirm if you are eligible to participate in nutritional counseling.


Laser Coaching

Laser Coaching is a quick 15-minute motivational session you can do one on one or with a partner. Need help creating an exercise routine? Curious about why your neck hurts while at your desk? We can help! Laser Coaching will help you overcome obstacles, reach your goals and build a more resilient you.

Additional topics include: personal training advice, postural assessment and correction, general nutrition guidance, office space setup, time management, habit creation, stretching, meditation, sleep and stress management.

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Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact our designated Cigna Customer Service Representative at 346-302-4248 or via email at and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.​