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Educational Resources

Wellness Classes

Well Powered Living 1.0

Class 1 - Personal Mission

Class 2 - Physical Energy

Class 3 - Emotional Energy

Class 4 - Mental Energy

Class 5 - Spiritual Energy

WPL 1.0 Ritual Tracking Sheet

Mission Assessment

Well Powered Living 2.0

Class 1 - Review WPL 1.0 and Healthy Eating

Class 2 - Movement

Class 3 - Sleep

Class 4 - Self-Care

WPL 2.0 Ritual Tracking Sheet

Well Powered Living 3.0

WPL 3.0 Slides

Class 1 - Review - Purpose & Ultimate Mission

Class 2 - Achieving with Character

Class 3 - Building Your New Character Scorecard

Class 4 - Training Character Muscles

Well Powered Living 4.0

Class 1 - Leading With Character

Class 2 - Cornerstones of Character

Class 3 - Staying True to Character

Class 4 - Learning to Recognize and Reduce Natural Human Flaws

Well Powered Living 5.0

Class 1 - WPL 4.0 Review & Improving Habits to Improve Mental Health

Class 2 - First Law of Behavior Change: Make it Obvious

Class 3 - Second Law of Behavior Change: Make it Attractive

Class 4: Third Law of Behavior Change: Make it Easy

Class 5: Fourth Law of Behavior Change: Make it Satisfying

Connecting with Our Kids

          Class 1 - Getting Connected
          Class 2 - Staying Connected
          Class 3 - Impacts of Social Media and Technology on Our Connections

The How of Happiness

          Class 1 - How to Attain Real and Lasting Happiness
          Class 2 - Happiness Activities
          Class 3 - Secrets to Abiding Happiness

The Power of Emotional Intelligence

Class 1 - What is Emotional Intelligence

Class 2 - Becoming Emotionally Intelligent

Class 3 - Applying Emotional Intelligence for Optimum Well-Being and Success

Healthy Pregnancy

Class 1 - Preparing for Pregnancy

Class 2 - Healthy Eating, Exercise & Stress Management

Class 3 - Labor, Birth & Caring for Your Baby

Class 4 - Working Moms

Ergonomics 101

Class 1 - Posture

Class 2 - Workstation Basics

Class 3 - Vision & Tech Neck

Class 4 - Preventing Repetitive Stress Injuries

Class 5 - Back Injury Prevention

Class 6 - Postural Assessment and Correction

Postural Correction Exercises

Ritual Tracking Sheet

Virtual Worksation Evaluation Request Form

Healthy Telecommuting

Healthy Workspace

Staying Social

The Importance of Routine

Staying Active

Maintaining Communication




Wellness Workshops


October 2021: Dose of Immunity Workshop

October 2021: Life at Home: Navigating the Stressors Workshop

September 2021: Beating Burnout Workshop

September 2021: Conscious Breathing Workshop

September 2021: Flexing Our Attention Muscle Workshop

August 2021: Becoming Your Best Self - The Power of Positive Thinking

August 2021: Flow Workshop

August 2021: Healthy Brain, Healthy You Workshop

August 2021: Fostering Resiliency in Kids Workshop

July 2021: Vacation Workshop


July 2021: Rest Workshop

June 2021: Brain Power

June 2021: Languishing & Flow

May 2021: Why We Worry

May 2021: Awe

April 2021: Financial Wellness

April 2021: Stress & Our Perceptions

March 2021: Less is More - Simplifying Your Life

March 2021: Outside My Window - Gardening and Wellness

February 2021: Active Kids in a Digital World

February 2021: The Power of Compassion

January 2021: Positive Affirmations to Kick Off the New Year

January 2021: Your Best is Good Enough


Other Health Topics


Blood Pressure 

Blood Pressure Measurement Instructions

Blood Sugar and Diabetes

Diabetes Infographic

Blood Glucose Infographic

Pre-Diabetes Infographic 

Foot Care


Cholesterol Treatment and Prevention Infographic


Preventive Care Customer Reference Guide

Telehealth Connection with Behavioral Health Customer Flyer

Know Before You Go (ER vs Urgent Care) Flyer

EAP Webinar - Transition to Retirement (11/14/2018)

8 Habits

How Well are You Preparing

Retirement Readiness

Self-Assessment Pt. 1

Self-Assessment Pt. 2

Resources to Get You Started

Aging - What to Expect

Stay Active as You Get Older


Adult Physical Activity Infographic

Calories Burned Infographic

Resistance Band Exercises 

Healthy Eating

How Much Should I Eat? Infographic

Controlling Cholesterol Infographic

Ginger Kale Smoothie Recipe
Quinoa Salad with Winter Squash Recipe

Heart Health

Show Your Heart Some Love

Heart Healthy Poster

Just Breathe Poster

Medication Adherence

Medication Adherence Flyer

New Employee Orientation

Presentation Slides

Nutrition Classes

Plant-Based Class 1

Plant-Based Class 2

Wear Red Day

Wear Red Day Tribute Cards


Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for an incentive under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact Crystal Cunningham at 346.302.4248 or via email at and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.

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