The exercise routines provided on this site are intended for general informational purposes only. They are suggestions, not prescriptions, and may not be suitable for everyone. Please consult with a qualified healthcare professional before starting any new fitness program, especially if you have underlying health conditions or concerns.

Please ensure you have completed the Annual Liability Waiver​ prior to beginning any exercise routine. 


​Muscular Endurance 

Sit and Strength

Total Body Program

Functional Circuit

General Resistance Training 


Harris Health is committed to helping you achieve your best health. Incentives for participating in a wellness program are available to all eligible employees. If you think you might be unable to meet a standard for incentives under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact our designated Cigna Customer Service Representative at 346-302-4248 or via email at HarrisHealth@cigna.com and we will work with you (and, if you wish, with your doctor) to find a wellness program with the same reward that is right for you in light of your health status.​​​