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Stress Less: 28-Day Wellness Challenge
Take a deep breath… and let’s unwind together! Join our 28-day Stress Wellness Challenge designed to help you slow down, recharge, and build healthy habits for managing stress.
Your mission: track your participation for 21 days, and say “Yes” to completing at least 5 minutes of a stress-reducing activity—like stretching, deep breathing, or a quick walk—on 14 of those days.
Complete the challenge and earn 50 Wellness Points in the Online Wellness Challenge category of the Healthy@Harris Rewards Program. It’s a simple way to feel better, one mindful moment at a time!