Educational Resources

Click on the links to access each document.

Wellness Classes

The Power of Emotional Intelligence

Class 1 - What is Emotional Intelligence?

Class 2 - Becoming Emotionally Intelligent

Class 3 - Applying Emotional Intelligence for Optimum Well-Being and Success

Healthy Pregnancy

Class 1 - Preparing for Pregnancy

Class 2 - Healthy Eating, Exercise & Stress Management

Class 3 - Labor, Birth & Caring for Your Baby

Class 4 - Working Moms

Ergonomics 101

Class 1 - Posture

Class 2 - Workstation Basics

Class 3 - Vision & Tech Neck

Class 4 - Preventing RSI's

Class 5 - Back Injury Prevention

Class 6 - Postural Assessment & Correction

Postural Correction Exercises

Ergonomics 101 - Ritual Tracking Sheet

Virtual Workstation Evaluation Request Form

Healthy Telecommuting

Healthy Workspace

Staying Social

The Importance of Routine

Staying Active

Maintaining Communication

Well Powered Living 1.0 

WPL 1.0 Slides

WPL 1.0  Class 1: Personal Mission

WPL 1.0 Class 1: Mission Assessment

WPL 1.0 Class 2: Physical Energy

WPL 1.0 Class 3: Emotional Energy 

WPL 1.0 Class 4: Mental Energy

WPL 1.0 Class 5: Spiritual Energy

WPL 1.0 Ritual Tracking

Well Powered Living 2.0 

WPL 2.0 Slides

WPL 2.0 Class 1: Review of WPL 1.0 and Healthy Eating

WPL 2.0 Class 2: Movement

WPL 2.0 Class 3: Sleep

WPL 2.0 Class 4: Self-Care

WPL 2.0 Ritual Tracking

 

Well Powered Living 3.0 

WPL 3.0 Slides

WPL 3.0 Class 1: A Review - Purpose & Ultimate Mission

WPL 3.0 Class 2: Achieving with Character

WPL 3.0 Class 3: Building Your New Character Scorecard

WPL 3.0 Class 4: Training Character Muscles

Wellness Workshops

March 2021: Less is More - Simplifying Your Life

March 2021: Outside My Window - Gardening and Wellness

February 2021: Active Kids in a Digital World

February 2021: The Power of Compassion

January 2021: Positive Affirmations to Kick Off the New Year

January 2021: Your Best is Good Enough

January 2020: Mental Toughness

February 2020: Intentions vs. Resolutions

March 2020: Mindfulness

April 2020: Healthy Boundaries

April 2020: Staying Healthy  

May 2020: Lifestyle as Medicine: Physical Activity

June 2020: Grit - Don't Quit

June 2020: Being A Wise Healthcare Consumer

July 2020: Meditation 101

         July 2020: Beating Burnout

August 2020: Spiritual Well-Being

August 2020: Resilience

Resilience Resources

September 2020: Emotional Literacy - Permission to Feel

Emotional Literacy Worksheet

September 2020: Pay It Forward

October 2020: Cultivating Digital Wellness

October 2020: Healing Power of Pets

November 2020: Holiday Survival Tips

December 2020: Leave a Little Sparkle Wherever You Go

Blood Pressure 

Blood Pressure Measurement Instructions

Blood Sugar and Diabetes

Diabetes Infographic

Blood Glucose Infographic

Pre-Diabetes Infographic 

Foot Care

Cholesterol

Cholesterol Treatment and Prevention Infographic

Cigna

Preventive Care Customer Reference Guide

Telehealth Connection with Behavioral Health Customer Flyer

Know Before You Go (ER vs Urgent Care) Flyer

EAP Webinar - Transition to Retirement (11/14/2018)

8 Habits

How Well are You Preparing

Retirement Readiness

Self-Assessment Pt. 1

Self-Assessment Pt. 2

Resources to Get You Started

Aging - What to Expect

Stay Active as You Get Older

Exercise

Adult Physical Activity Infographic

Calories Burned Infographic

Resistance Band Exercises 

Healthy Eating

How Much Should I Eat? Infographic

Controlling Cholesterol Infographic

Ginger Kale Smoothie Recipe
Quinoa Salad with Winter Squash Recipe

Heart Health

Show Your Heart Some Love

Heart Healthy Poster

Just Breathe Poster

Medication Adherence

Medication Adherence Flyer

New Employee Orientation

Presentation Slides

Nutrition Classes

Plant-Based Class 1

Plant-Based Class 2

Wear Red Day

Wear Red Day Tribute Cards